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Optimus Primes

Wednesday, February 08 2012

Strength:

Dips, 3 x 8 Ring or Bar

WOD:

7 Rounds for Time....
7 Thrusters
7 Pull Ups
Compare to Thursday October 28, 2010

Daily Challenge:  Floor Wipers w/ Barbell 1 x 50

Mobility: Samson Stretch w/ Band, 90 sec

Post loads for dips and time for couplet to comments.

Comments
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Tyler Bates  - Optimus   |February, 8 2012 - 8:52 pm
avatar WOD:

7 thrusters (95#)
7 pull-ups

9:40

Just me and Drew hanging out @ 6:30
Joshua Johnson  - Optimus Prime-ish   |February, 8 2012 - 8:38 pm
avatar 55 lbs
green band pullups
10:03

First 4 rounds steady pace - 5th and 6th round struggled, took about 1 minute breather, finished with good form.

Left a nice sweat angel with floor wipers
Laura Rankin  - Optimus Primes   |February, 8 2012 - 8:15 pm
avatar Ring dips--3x8 all with blue band (ouch--haven't done these in a LONG time!)

WOD with 53# and real-ish pull ups--9:11

I am struggling with motivation these days. Not sure what to do about that! Anyone have any magic "turn the attitude around" advice? I could sure use some
Gene Slavens  - Dips; Thrusters, Pull-ups   |February, 9 2012 - 11:49 am
avatar Strength: Dips, 3 x 8 Ring or Bar
- bar dips w/ blue band 3x8

WOD: 7 RFT:
- 7 Thrusters (95#)
- 7 Pull Ups (Green Band)

10:44

Daily Challenge: Floor Wipers w/ Barbell 1 x 50
Jason Greenwood   |February, 8 2012 - 7:02 pm
avatar Strength:
Bar Dips, 3 x 8

WOD:
7 Rounds for Time....
7 Thrusters
7 Pull Ups
9:02 with 65#

Daily Challenge: Floor Wipers w/ Barbell 1 x 50

Mobility: Samson Stretch w/ Band, 90 sec
Mary Anne Rice  - Optimus primes   |February, 8 2012 - 1:44 pm
avatar Ring dips 3x8
Blu band and 2 red bands
WOD:
7 thrusters (43#)
7 pull-ups Rx'd
9:38
Andrea Agosta  - OPTIMUS PRIMES   |February, 8 2012 - 11:43 am
Ring dips: purple, purple, 2 red (should've gone with 2 reds for all 3 sets)


Wod
First 3 rounds:
53# Thrusters
Blue Band Pu's

Back hurt too much
Last 4 rounds: 53# BS & Bar dips (blue band)
(7:44)


Thank you Coach Kenny ... W.E. L. O.V.E Y.O.U.
Amanda Slavens  - Dips; Thrusters, Pull-ups   |February, 8 2012 - 9:12 am
avatar Strength: Ring Dips, 3 x 8
blue band, 2 red bands

WOD: 7 RFT:
- 7 Thrusters (65#)
- 7 Pull Ups

10:11

Daily Challenge: Floor Wipers w/ Barbell 1 x 50
Anthony Robb   |February, 8 2012 - 8:40 am
This time used 95# all real pullups

11:16 me so angry

Last time used 75#

12:00

and said,

Really wasn't feeling this workout..struggled worse than I have in a while. Made it through 3 rounds of kipping pullups than had to switch to the blue band to finish.
Andrea Agosta   |February, 8 2012 - 11:47 am
Me so happy for you! Good job!
Anthony Robb   |February, 9 2012 - 8:39 am
I only gave myself a D
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