20 Min AMRAP In Teams of 3.... 200 m run Center Plank Hold Max Rep Burpees *One teammate runs 200 while one holds plank and other performs burpees. Once running teammate returns you rotate through the cycle (run to plank to burpees). Total burpees is the team's score.
Daily Challenge: Back Ext or GHR, 3 x 10
Mobility: Seal Pose, Pigeon Pose 60 sec
Post loads for front squat and score for team workout to comments.
20 Min AMRAP
In Teams of 3....
200 m run
Center Plank Hold
Max Rep Burpees
Team Awesomeness (Addie, Sarah, and me): 218 reps
So much fun this morning! The ladies killed it. And Coach Kenny kept the motivation up. That's right, you try to hold a center plank while he's got you laughing.
WOD: 20 Min AMRAP
In Teams of 3:
- 200 m run
- Center Plank Hold
- Max Rep Burpees
Total Burpees: 240
Team: Pat, Gene, & Mandy
Anthony Robb
- frontally squat, run, plank, burp, repeat
|February, 7 2012 - 8:12 am
Strength:
Front Squat, 3 x 8
135, 165, 185(5)
WOD:
20 Min AMRAP
In Teams of 3....
200 m run
Center Plank Hold
Max Rep Burpees
*One teammate runs 200 while one holds plank and other performs burpees. Once running teammate returns you rotate through the cycle (run to plank to burpees). Total burpees is the team's score.
