Willing & Able

Monday, February 06 2012

Strength:

Push Press, 3 x 8

WOD:

For Time....
500 m row then
Four Rounds for Time...
3 Reps Bear Complex (clean, front squat, push press, back squat, push press = 1) 75% of your heaviest Bear Complex
15 KB Swings

Daily Challenge: Ab Wheel, 3 x 10

Mobility: Lying twist w/ band, Wall Slides

Post loads for push press and time for row & couplet to comments.

Comments

Justin Boeckman

|February, 7 2012 - 11:33 am

Got up to 135 PP, shoulder still not better

WOD
115/1.5pd 7:47

Jason Greenwood

|February, 7 2012 - 10:36 am

Strength:
Push Press, 3 x 8
95, 105, 110

WOD:
For Time....
500 m row then
Four Rounds for Time...
3 Reps Bear Complex (clean, front squat, push press, back squat, push press = 1) 75% of your heaviest Bear Complex
15 KB Swings
9:14 with 75#

Gene Slavens - Push Press; Row, Bear Complex, KB Swings

|February, 6 2012 - 9:18 am

Strength: Push Press, 3 x 8
95, 135, 145

WOD: For Time:
- 500 m row then
4 Rounds:
- 3 Reps Bear Complex (75%)
- 15 KB Swings

10:35 (95#, 1.5pd )

Daily Challenge: Ab Wheel, 3 x 10

Amanda Slavens - Push Press; Row, Bear Complex, KB Swings

|February, 6 2012 - 8:42 am

Strength: Push Press, 3 x 8
55, 75, 85

WOD: For Time....
- 500 m row then
4 Rounds:
- 3 Reps Bear Complex (75%)
- 15 KB Swings

10:54 (65#, 1pd )

Daily Challenge: Ab Wheel, 3 x 10

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Willing & Able

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