"Jeremy"

Thursday, February 02 2012

Strength:

Single Arm DB Row, 3 x10

WOD:

"Jeremy"
21-15-9
Overhead Squats
Burpees
Compare to Wednesday September 28, 2011

Daily Challenge: Flutter Kicks, 150 (R/L = 1)

Mobility: PVC Behind Back, 90s each side

Post loads for DB rows and time for couplet to comments.

Comments

Lindy Lou - Jeremy

|February, 2 2012 - 6:27 pm

DB Rows 3x10: 30, 40, 50

WOD:
"Jeremy"
21-15-9
Overhead Squats
Burpees

Time: 8:51, 43#
I started out with 53#, but almost lost my balance after the first few. Must work on OHS!

Andrea Agosta - Jeremy

|February, 2 2012 - 10:35 am

DB row 25 30 40

Wod
9:55
60#

(9/28/11: 9:27 w/ 50#)

Gene Slavens - DB Row; Jeremy

|February, 2 2012 - 8:57 am

Strength: Single Arm DB Row, 3 x10
40, 50, 60

WOD: "Jeremy"
21-15-9
- Overhead Squats
- Burpees

11:05 (65#)

Compare to: 9/28/2011 - 6:16 (PVC)

Daily Challenge: Flutter Kicks, 150 (R/L = 1)

Amanda Slavens - DB Row; Jeremy

|February, 2 2012 - 8:56 am

Strength: Single Arm DB Row, 3 x10
20, 25, 25

WOD: "Jeremy"
21-15-9
- Overhead Squats
- Burpees

9:15 (55#)

Compare to: 9/28/2011 - 4:56 (PVC)

Daily Challenge: Flutter Kicks, 150 (R/L = 1)

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"Jeremy"

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