Max Mile

Wednesday, February 01 2012

Strength:

Dead Lift, 3 x 10

WOD:

For Time and Reps...
Max Rep Front Squat (50% 1RM)
1 Mile Run
*You must clean the weight. Mile run begins once final rep is completed.

Daily Challenge: Bicycle, 10s on/20s off x 8

Mobility: Banded psoas, 120s each side

Post loads for dead lift and reps/mile time to comments.

Comments

Jason Greenwood

|February, 1 2012 - 7:10 pm

Strength:
Dead Lift, 3 x 10
95, 165, 195

WOD:
For Time and Reps...
Max Rep Front Squat (50% 1RM)
1 Mile Run
*You must clean the weight. Mile run begins once final rep is completed.
22 Reps with 95#
9:12 mi

Daily Challenge: Bicycle, 10s on/20s off x 8

Mobility: Banded psoas, 120s each side

Ryan Smith

|February, 1 2012 - 4:37 pm

Strength:
Dead Lift, 3 x 10
165-185-205

WOD:
For Time and Reps...
Max Rep Front Squat (50% 1RM)
1 Mile Run
*You must clean the weight. Mile run begins once final rep is completed.

95# 20 - 8:40

Adam Borders - Max Mile

|February, 1 2012 - 2:04 pm

DL: 135-165-195

WOD: 30reps #95, 7:28 Mile

Anthony Robb - UnWhole 336

|February, 1 2012 - 1:14 pm

Strength: Dead Lift, 3 x 10
185,205, 225

WOD: For Reps and Time:
- Max Rep Front Squat (50% 1RM)
- 1 Mile Run

21 reps (105#)
6:59 mile

Lindy Lou - Max Mile

|February, 1 2012 - 8:51 pm

DL 3x10: 135, 185, 205

WOD:
For Time and Reps...
Max Rep Front Squat (50% 1RM)
1 Mile Run

28 reps @ 53#
Total time: 10:49
Not too shabby after having worked last night. Ladies did a great job at 9am class!

Anthony Robb

|February, 1 2012 - 1:15 pm

NICE DEADLIFT NUMBERS

Carl Klotz

|February, 1 2012 - 7:35 pm

Lindy Lou

|February, 1 2012 - 8:51 pm

Thanks! Loves me some deadlifts.

Gene Slavens - DL; FS, Run

|February, 1 2012 - 8:54 am

Strength: Dead Lift, 3 x 10
135,185, 205

WOD: For Reps and Time:
- Max Rep Front Squat (50% 1RM)
- 1 Mile Run

16 reps (95#)
10:15 mile

Daily Challenge: Bicycle, 10s on/20s off x 8

Amanda Slavens - DL; FS, Run

|February, 1 2012 - 8:53 am

Strength: Dead Lift, 3 x 10
98, 108, 113

WOD: For Reps and Time:
- Max Rep Front Squat (50% 1RM)
- 1 Mile Run

17 reps (75#)
7:35 mile PR

Daily Challenge: Bicycle, 10s on/20s off x 8

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