Body Shots

Monday, January 30 2012

Strength:

Front Squat, 3 x 10

WOD:

Five Rounds for Time...
12 Wall Ball Shots
12 Toes to Bar or Reverse Crunch

Daily Challenge: Leg climbs, 50 reps L/R=1

Mobility: Quads on wall, low and high positions, 60s each

Post loads for front squats and time for couplet to comments.

Comments

Jason Greenwood

|January, 30 2012 - 6:33 pm

Strength:
Front Squat, 3 x 10
95, 105, 115

WOD:
Five Rounds for Time...
12 Wall Ball Shots
12 Toes to Bar
9:47 with 14#

Daily Challenge: Leg climbs, 50 reps L/R=1

Mobility: Quads on wall, low and high positions, 60s each

Andrea Agosta - Body Shots

|January, 30 2012 - 8:56 pm

73 ,78 ran out of time. So weird!!!!

WB 14#
T2B
15:55 (you read correctly, 10 mins & some change longer than Wade)

I usually like body shots

Laura Rankin - Body shots

|January, 30 2012 - 5:22 pm

Front squat--83-88-93 (3x10)

WOD with 10# ball --10:51

Wall balls were almost tolerable at 10#

Waders - - body shots

|January, 30 2012 - 3:38 pm

5:53 Rx

Anthony Robb

|January, 30 2012 - 3:59 pm

shut up

Andrea Agosta

|January, 30 2012 - 5:44 pm

Yeah, what he said

Anthony Robb

|January, 30 2012 - 5:53 pm

Yeah Waders and where are your Front Squat numbers?

Adam Borders - Body Shots

|January, 30 2012 - 12:19 pm

FS:115-115-135

WOD: 5:55 #16 Reverse Crunches

Ryan Smith

|January, 30 2012 - 10:16 am

Strength:
Front Squat, 3 x 10
95-115-135

WOD:
Five Rounds for Time...
12 Wall Ball Shots
12 Toes to Bar or Reverse Crunch

8:38 (I think)
20#-(3 Toes to bar) (2RC)

Mary Anne Rice - Body shots

|January, 30 2012 - 9:46 am

Front squat 3x10
53-63-73
5 RFT:
12 wall balls -10#
12 T2B-- I did 1/2 a rnd t2b then switched to reverse crunches the rest of the WOD.
6:53

Anthony Robb

|January, 30 2012 - 8:19 am

Strength:

Front Squat, 3 x 10

135, 165, 170

WOD:

Five Rounds for Time...
12 Wall Ball Shots
12 Toes to Bar

20# ball, T2B

11:07

Last round was brutal

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