The Gutz

Friday, January 27 2012

Strength:

Hang power clean, 5-3-1

WOD:

4 Rounds For Time....
400 m run
50 Sit ups

Daily Challenge: Back extension or GHR, 2 x 15

Mobility: Seal stretch & wrestler neck stretch, 60s each

Post loads for hang power clean and time for couplet to comments.

Comments

Jason Greenwood

|January, 27 2012 - 5:49 pm

Strength:
Hang power clean, 5-3-1
95, 125, 145

WOD:
4 Rounds For Time....
400 m run
50 Sit ups
14:48

Mary Anne Rice - The Gutz

|January, 27 2012 - 3:05 pm

Hang power clean 5-3-1:
73-93-113f then I tried 103# and got it-- PR baby!
WOD:
4 RFT:
Run 400 m
50 sit-ups
Had an eye contact malfunction half way through that took a few minutes.
19:09
As cold as it was this morning, I'm glad I didn't have to run in this wind!! Whew!

Carl Klotz - THE GUTZ

|January, 27 2012 - 1:17 pm

Hang power cleans: 185-225-245(f)

WOD: 14:15. slow.

Laura Rankin - Gutz

|January, 27 2012 - 10:47 am

Hang power clean, 5-3-1--93-103-113

WOD with 400m rowing--15:02

Mary Anne Rice - re: Gutz

|January, 27 2012 - 3:06 pm

Miss you girl!!!

Only registered users can write comments!

The Gutz

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

Member Login