"Jackie"

Thursday, January 26 2012

Strength:

Back squat, 5-3-1

WOD:

"Jackie"
For Time...
1000 M Row
50 Thrusters
30 Pull Ups
Compare to Tuesday November 1, 2011

Daily Challenge: Hanging side twist, 30 each side, alternating

Mobility: High hams on box & bowler stretch, 90s each

Post loads for back squat and time for benchamrk workout to comments.

Comments

Tyler Bates - Jackie

|January, 30 2012 - 11:10 am

Strength: Back squat, 5-3-1
165, 185, 225

WOD: "Jackie"
For Time:
- 1000m Row
- 50 BB Thrusters
- 30 Pull-Ups

9:54 Rx'd (PR)

Charles Te

|January, 28 2012 - 12:10 pm

Back squat, 5-3-1: 135-185-235

WOD: "Jackie"
For Time:
- 1000m Row
- 50 BB Thrusters
- 30 Pull-Ups

8:25, 4:00 row

11/1/11: 7:46(PR), 3:46 row
8/4/11: 8:39

Mary Anne Rice - Jackie

|January, 26 2012 - 2:06 pm

Back squat 5-3-1
103-123f(2)-133f
(my back was not gonna do it today.)
Jackie:
Row 1000M
50 thrusters--30#
30 Rx'd pull-ups
The clock stopped but I'm guessing 10:39 ish.

Andrea Agosta - Jackie

|January, 26 2012 - 10:00 am

BS
103, 123,133

11:53
52 seconds faster than last time
(Blue band)

Gene Slavens - Back Squat; Jackie

|January, 26 2012 - 9:03 am

Strength: Back squat, 5-3-1
185x5, 225x3, 255x1

WOD: "Jackie"
For Time:
- 1000m Row
- 50 BB Thrusters
- 30 Pull-Ups

11:11 (green band PUs) PR

Compare to:
11/1/2011 - 11:20 (black band PUs)

Amanda Slavens - Back Squat; Jackie

|January, 26 2012 - 9:00 am

Strength: Back squat, 5-3-1
113x5, 123x3, 133x1

WOD: "Jackie"
For Time:
- 1000m Row
- 50 BB Thrusters
- 30 Pull-Ups

10:15 Rx'd PR

Compare to:
11/1/2011 - 11:13 Rx'd
1/27/2010 - 13:09 (purple band pull-ups)

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"Jackie"

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