Mashin'

Wednesday, January 25 2012

Strength:

Bench Press, 5-3-1

WOD:

12 Min Tabata Mash-Up of....
KB Swings
Box Jumps
Burpees
20 sec on/10 sec rest

Daily Challenge: Hollow rocks, 10s on/ 20s off x 8

Mobility: Partner arms behind back & lying twist w/band around foot, 90s each

Post loads bench press and total reps completed for mash-up to comments.

Comments

Carl Klotz - MASHIN'

|January, 26 2012 - 12:27 am

203. 2pd russian swing. 24" box.

Jason Greenwood

|January, 25 2012 - 6:02 pm

Strength:
Bench Press, 5-3-1
155x3

WOD:
12 Min Tabata Mash-Up of....
KB Swings
Box Jumps
Burpees
20 sec on/10 sec rest
157 with 1.5pd, 24"

Daily Challenge: Hollow rocks, 10s on/ 20s off x 8

Mobility: Partner arms behind back & lying twist w/band around foot, 90s each

Waders - - mashin

|January, 25 2012 - 2:29 pm

180 with 2pood and 24"

Adam Borders - Mashin'

|January, 25 2012 - 12:31 pm

BP: 95-115-135

WOD: 195 reps 1.25 pood, 24"

Andrea Agosta - Mashin

|January, 25 2012 - 9:47 am

BP 53, 73, 93

Wod: 1 pd, small box w/ 35# plate
193

Gene Slavens - Bench Press; KB Swings, BJs, Burpees

|January, 25 2012 - 8:47 am

Strength: Bench Press, 5-3-1
185x5, 205x3, 225x1, 245x1

WOD: 12 Min Tabata Mash-Up:
- KB Swings (1.5pd)
- Box Jumps (20" )
- Burpees
20 sec on/10 sec rest

159 reps (box steps on rnds 7 and 8 )

Daily Challenge: Hollow rocks, 20s on/ 10s off x 3

Amanda Slavens - Bench Press; KB Swings, BJs, Burpees

|January, 25 2012 - 8:45 am

Strength: Bench Press, 5-3-1
78x5, 88x3, 98x1, 108(f1)

WOD: 12 Min Tabata Mash-Up:
- KB Swings (1pd)
- Box Jumps (20" )
- Burpees
20 sec on/10 sec rest

189 reps

Daily Challenge: Hollow rocks, 20s on/ 10s off x 3

Anthony Robb - Mash potatoes

|January, 25 2012 - 8:08 am

Strength:

Bench Press, 5-3-1

155, 175, 205

WOD:

12 Min Tabata Mash-Up of....
KB Swings
Box Jumps
Burpees
20 sec on/10 sec rest

159 total reps

-1.5 pd KB
-24" Box
-6'5" burpee

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Mashin'

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