2 & Fro

Tuesday, January 24 2012

Strength:

Pull-up, 5-3-1

WOD:

10 Minute AMRAP....
7 Ring Dips, Bar Dips or Push Ups
14 Pull Ups
21 Double Unders

Daily Challenge: Partner GHR, 2 x 12

Mobility: Banded tricep stretch & calves on post, 60s each

Post loads for pull-ups and rounds/partials for triplet to comments.

Comments

Lindy Lou - 2 & Fro

|January, 24 2012 - 9:58 pm

Pull-up, 5-3-1: Blue band, red band, 15#

WOD:
10 Minute AMRAP....
7 Ring Dips, Bar Dips or Push Ups
14 Pull Ups
21 Double Unders

3 rds + 7 pushups + 5 pullups

Waders - - 2 fro

|January, 24 2012 - 8:19 pm

6 rounds plus 6 pullups Rx

Andrea Agosta - 2&Fro

|January, 24 2012 - 10:11 am

PU: 5 green band, 3 Blue, 1 red

Wod:
3 rounds
Bar dips w/ blue band
Pu blue band
Some du's ... Mostly singles

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