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"Karen"

Monday, January 23 2012

Strength:

Shoulder Press, 5-3-1

WOD:

"Karen"
150 Wall Ball Shots for Time
Compare to Monday September 26, 2011

Daily Challenge:  Reverse Crunch, 2 x 30

Mobility: Banded psoas & PVC behind back 90s each

Post loads shoulder press and time/load for bechmark workout to comments.

Comments
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Waders -  - Karen   |January, 25 2012 - 2:32 pm
avatar 9:10 w/ 20# ball and 10' target
Adam Borders  - Karen   |January, 23 2012 - 10:37 pm
avatar SP: 75-85-95

WOD: 9:55 #16
Carl Klotz  - Karen   |January, 23 2012 - 8:53 pm
avatar WOD: 6:54. With a 14lb ball. I was so sad all the 20's were taken by others.
Jason Greenwood   |January, 23 2012 - 7:09 pm
avatar Strength:
Shoulder Press, 5-3-1
95, 105, 115

WOD:
"Karen"
150 Wall Ball Shots for Time
9:54 with 14#

Daily Challenge: Reverse Crunch, 2 x 30

Mobility: Banded psoas & PVC behind back 90s each
Lindy Lou  - Karen   |January, 23 2012 - 11:19 am
avatar Shoulder Press 5-3-1: 53, 73, 88(PR)

WOD:
"Karen"
150 Wall Ball Shots

Time: 22:59 Rx'd
I don't ever remember doing this WOD before. It was...different.
Andrea Agosta   |January, 23 2012 - 12:04 pm
Way to hang in there!
Ryan Smith   |January, 23 2012 - 10:43 am
avatar Strength:
Shoulder Press, 5-3-1
95-115(2)-125

WOD:
"Karen"
150 Wall Ball Shots for Time
10:42 Rx'd

Didn't record the last time...bummer.
Andrea Agosta  - Karen   |January, 23 2012 - 10:36 am
Shoulder press 43 53 58

Wod:
14:43 14# wb


(2.5 mins faster than last time)
Mary Anne Rice  - Karen   |January, 23 2012 - 9:54 am
avatar Shoulder press 5-3-1
53-63 f(2)-68f
WOD:
150 wall balls
10# WB 10' target
10:43 PR

WOD: "Karen"
Date: 2009-08-31 09:54:04
Karen- 10# ball--11:58 (10' target) 
last time was 10:58 w/10# ball & 8' target 
Gene Slavens  - Shoulder Press; Karen   |January, 23 2012 - 9:17 am
avatar Strength: Shoulder Press, 5-3-1
145(f5), 150(f3), 155(f)

WOD: "Karen"
- 150 Wall Ball Shots

10:47 (16#) PR

Compare to:
- 9/26/2011 14:32 (16#)

Daily Challenge: Reverse Crunch, 2 x 30
Amanda Slavens  - Shoulder Press; Karen   |January, 23 2012 - 8:51 am
avatar Strength: Shoulder Press, 5-3-1
68, 73, 83f

WOD: "Karen"
- 150 Wall Ball Shots

9:38 (14#) PR

Compare to:
- 9/26/2011 12:15 (14#)
- 8/30/2009 11:18 (10#)
- 12/18/2009 11:11 (12#)

Daily Challenge: Reverse Crunch, 2 x 30
Mary Anne Rice   |January, 23 2012 - 9:33 am
avatar Great job today! Way to go on PR!!
Anthony Robb   |January, 23 2012 - 8:20 am
avatar Strength:

Shoulder Press, 5-3-1

95, 115, Failed at 135

WOD:

"Karen"
150 Wall Ball Shots for Time

8:26 Rx'd 2:08 PR

Last time:

10:34 20# ball
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