Maxine

Friday, January 20 2012

Strength:

Shoulder press, 3 x 6

WOD:

3 Rounds for Total Reps:
1 min max Ball Slams
1 min max Kness to Elbow
1 min max DB Thruster
1 min max calorie row
1 min rest
Compare to Tuesday October 4, 2011

Daily Challenge: Slam Ball Side Toss, 2 x 15 each side

Mobility: Pigeon Pose and PVC behind back, 90 sec

Post loads shoulder press and score for workout to comments.

Comments

Mary Anne Rice - Maxine

|January, 22 2012 - 8:29 am

Shoulder press 3x6
48-53PR-43
WOD:
169
15# ball slams
15# DB thrusters

Andrea Agosta - Maxine

|January, 20 2012 - 12:27 pm

I never like to discuss shoulder press

Wod
168
25 # db
20# ball

Gene Slavens - Shoulder Press; Ball Slams, K2E, Thrusters, Row

|January, 20 2012 - 12:17 pm

Strength: Shoulder press, 3 x 6
135(f4), 125, 135

WOD: 3 rnds for reps:
- 1 min max Ball Slams (20#)
- 1 min max Kness to Elbow
- 1 min max DB Thruster (30# DB )
- 1 min max calorie row
- 1 min rest

157
- Changed Gene's photo just to show how far he's come

Amanda Slavens - Shoulder Press; Ball Slams, K2E, Thrusters, Row

|January, 20 2012 - 8:45 am

Strength: Shoulder press, 3 x 6
63, 68(f6); 68(f5)

WOD: 3 rnds for reps:
- 1 min max Ball Slams (15#)
- 1 min max Kness to Elbow
- 1 min max DB Thruster (20# DB )
- 1 min max calorie row
- 1 min rest

55, 56, 57 = 168

Anthony Robb - Carl Klotz touched Ryan Brown

|January, 20 2012 - 8:31 am

Strength:

Shoulder press, 3 x 6

95,100,105

WOD:

3 Rounds for Total Reps:
1 min max Ball Slams
1 min max Kness to Elbow
1 min max DB Thruster
1 min max calorie row
1 min rest

65, 56, 58 = 179 total
20# ball, 30# db, real K2E not the imitation kind.

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Maxine

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