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Strength: Shoulder press, 3 x 6WOD: 3 Rounds for Total Reps:1 min max Ball Slams 1 min max Kness to Elbow 1 min max DB Thruster 1 min max calorie row 1 min rest Compare to Tuesday October 4, 2011 Daily Challenge: Slam Ball Side Toss, 2 x 15 each side Mobility: Pigeon Pose and PVC behind back, 90 sec Post loads shoulder press and score for workout to comments. |
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