"1/2 Cindy"

Thursday, January 19 2012

Strength:

Hang power clean, 3 x 6

WOD:

"1/2 Cindy"
10 Min AMRAP....
5 Pull Ups
10 Push Ups
15 Squats

Daily Challenge: GHD or V Ups, 3 x 10

Mobility: Foremars on floor, Legs on Wall, 60 sec

Post loads for hang power cleans and rounds & reps completed of triplet to comments.

Comments

Justin Boeckman

|January, 20 2012 - 9:13 am

5x10 185 squat
3x25 1 1/2 pd kb swings

8 rnds + 3 PUS - ring rows to not hurt shoulder

Tyler Bates - Small Cindy

|January, 19 2012 - 8:52 pm

Strength: Hang power clean, 3 x 6
95, 105, 135

WOD: "1/2 Cindy"
10 Min AMRAP:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

9 rds +5 Pull +5 Push, 10# vest

Andrea Agosta - 1/2

|January, 19 2012 - 2:39 pm

Wod:
8 rounds + pull ups, push ups & 9 squats

Blue band/knee push ups

(sorry, Carl.)

Mary Anne Rice - 1/2 Cindy

|January, 19 2012 - 1:41 pm

Hang power clean 3x6:85-90-85
I wanted to lift 95# but my back was screaming no.
1/2 Cindy
5 pull-ups Rx'd
10 push-ups (knees)
15 air squats
7 full rounds+3 pull-ups
My body hurts!
3x10 V-ups

Gene Slavens - Hang Power Clean; 1/2 Cindy

|January, 19 2012 - 8:48 am

Strength: Hang power clean, 3 x 6
135, 135, 135

WOD: "1/2 Cindy"
10 Min AMRAP:
- 5 Pull Ups (green band)
- 10 Push Ups
- 15 Squats

6 rnds + 5 Push-ups

Daily Challenge: GHD, 3 x 10

Amanda Slavens - Hang Power Clean; 1/2 Cindy

|January, 19 2012 - 8:46 am

Strength: Hang power clean, 3 x 6
85, 90, 95

WOD: "1/2 Cindy"
10 Min AMRAP:
- 5 Pull Ups
- 10 Push Ups
- 15 Squats

7 rnds + 4 Pull-ups (Rx'd)
- Had difficulty adding this morning: Posted on the whiteboard that 2+2+2+1 = 5 rnds... yes, I teach Calculus at UCO.

Daily Challenge: GHD, 3 x 10

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"1/2 Cindy"

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