"Grace"

Wednesday, January 18 2012

Strength:

Back squat, 3 x 6

WOD:

"Grace"
30 reps for time Ground to Overhead
Compare to Monday October 24, 2011

Daily Challenge: Strict Toes to Bar, 3 x 8

Mobility: Bowler Stretch and quads on box, 90 sec

Post loads for back squats and load/total time for benchmark workout to comments.

Comments

Charles Te

|January, 18 2012 - 10:33 pm

Back squat 3x6: 135-185-205

WOD:
"Grace"
30 Reps Ground to Overhead

4:42 135# (PR)

10/24/11 6:18, 135#
1/19/11: 4:05, 115#

Adam Borders - Grace

|January, 18 2012 - 9:30 pm

BS: 115-135-165

WOD: 3:14 #95

Should have gone heavier

Lindy Lou - Grace

|January, 18 2012 - 6:04 pm

Back Squat 3x6: 85, 90, 95

WOD:
"Grace"
30 reps for time Ground to Overhead

Time: 4:47, 75#
Prev: 3:09, 63#
So extremely happy with that. Gotta work on my cleans, though.

Jason Greenwood

|January, 18 2012 - 6:03 pm

Strength:
Back squat, 3 x 6
95, 115, 125

WOD:
"Grace"
30 reps for time Ground to Overhead
4:27 with 95# - PR
over 2 minute PR from last time with 95#

Daily Challenge: Strict Toes to Bar, 3 x 8

Mobility: Bowler Stretch and quads on box, 90 sec

Lindy Lou

|January, 18 2012 - 6:05 pm

You did an awesome job.

Carl Klotz

|January, 18 2012 - 6:30 pm

BEEFCAKE

Mary Anne Rice - Grace

|January, 18 2012 - 3:12 pm

Back squat 3x6: 75-95-95
I was feeling it in my back.
I must say I'm getting tired of my back hurting.
Grace:
53# (because I can't do more than that overhead)
5:08

Gene Slavens - Back Squat; Grace

|January, 18 2012 - 9:17 am

Strength: Back squat, 3 x 6
135, 165, 195

WOD: "Grace"
- 30 reps for time Ground to Overhead

6:54 Rx'd (PR)

Compare to:
10/24/2011 - 9:46 Rx'd

Daily Challenge: Strict Toes to Bar, 3 x 8

Amanda Slavens - Back Squat; Grace

|January, 18 2012 - 9:04 am

Strength: Back squat, 3 x 6
95, 105, 115(PR)

WOD: "Grace"
- 30 reps for time Ground to Overhead

8:28 Rx'd (PR)

Compare to:
10/24/2011 - 6:55 (83#)
7/7/2010 - 4:22 (63#)

Daily Challenge: Strict Toes to Bar, 3 x 8

Anthony Robb - Pop Rocks aren't Paleo

|January, 18 2012 - 8:52 am

Strength:

Back squat, 3 x 6 135,195,195

WOD:

"Grace"
30 reps for time Ground to Overhead

8:09 Rx'd

Previous History

Grace - 7:11 RX'd for the very first time.

Time Before
115# 3:50

Most people get better at crossfit. I'm getting worse

Only registered users can write comments!

"Grace"

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

Member Login