My Buddy

Tuesday, January 17 2012

Strength:

Bench Press, 3 x 6

WOD:

In teams of two....
Row 3000 M (Alternate every 500 M)
AMRAP while partner is rowing....
15 Hollow Rocks
10 Burpees
Score is Row time and total reps of AMRAP

Daily Challenge: Supermans, 3 x 15

Mobility: Samson w/ Band, 90 sec

Post loads for bench press and score for partner workout to comments.

Comments

Justin Boeckman

|January, 20 2012 - 9:14 am

BP got up to 205, I hate time off made me weaker

Whitely and I did it in 12:54 with 220 or so

Lindy Lou - My Buddy

|January, 17 2012 - 6:15 pm

Bench Press 3x6: 63, 93, 103(4)

WOD w/Tyler:
Row 3000 M (Alternate every 500 M)
AMRAP while partner is rowing....
15 Hollow Rocks
10 Burpees

Time: 15:11, 252 reps
Loved 4:30 class today! My partner was fabulous and I got to take a swipe at Carl with a yoga mat.

Tyler Bates - Buddy

|January, 17 2012 - 11:28 am

Strength: Bench Press, 3 x 6
165, 185, 195

WOD: Teams of 2:
- Row 3000m (Alternate every 500m)
AMRAP while partner is rowing....
- 15 Hollow Rocks
- 10 Burpees

Partner: Arobb - 13:40 / 240 reps

Anthony Robb - Arobb went to 5:45....

|January, 17 2012 - 11:44 am

Bench Press 3 x 6

135, 165(4), 155(5)

WOD see above.

Except time was 13:38

Gene Slavens - Bench Press; Row, Hollow Rocks, Burpees

|January, 17 2012 - 10:45 am

Strength: Bench Press, 3 x 6
165, 195, 205

WOD: Teams of 2:
- Row 3000m (Alternate every 500m)
AMRAP while partner is rowing....
- 15 Hollow Rocks
- 10 Burpees

Partner: Pat - 12:49 / 181 reps

Daily Challenge: Supermans, 3 x 15

Andrea Agosta - My Buddy

|January, 17 2012 - 12:02 pm

BP
63 73 78 (could've gone heavier)

Wod with T Pain
15:33
265 total reps

(T Pain did some hollow rockin', I did NONE...I think mostly we chose to do sit ups)

Amanda Slavens - Bench Press; Row, Hollow Rocks, Burpees

|January, 17 2012 - 10:46 am

Strength: Bench Press, 3 x 6
75, 80, 85(f6)

WOD: Teams of 2:
- Row 3000m (Alternate every 500m)
AMRAP while partner is rowing....
- 15 Hollow Rocks
- 10 Burpees

Partner: Jacque - 14:18 / 210 reps

Daily Challenge: Supermans, 3 x 15

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My Buddy

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