Friday The 13th

Friday, January 13 2012

Strength:

Pull-up, 3 x 8

WOD:

3 Rounds For Time...
13 Right Arm DB Snatch
13 Left Arm DB Snatch
13 DB Front Squat
13 Push Ups

Daily Challenge: 100 abmat sit-ups for time

Mobility: Samson in band, 120 sec each

Post loads for pull-ups and load/total time for run to comments.

Comments

Sabra Schwartz

|January, 13 2012 - 12:51 pm

WOD - 8:14 started with 20# DB went down to 15# in 2nd round.

Andrea Agosta - Friday 13th

|January, 13 2012 - 10:43 am

Wod:
8:56
25# Snatch
30# FS

I was slow... But glad I went heavier on weight than I normally do.
Fun wod!

Amanda Slavens - Pull-ups; DB Snatch, DB FS, Push-ups

|January, 13 2012 - 9:12 am

Strength: Pull-up, 3 x 8
- 3 deadhang + 5 kip; 8 x 2 w/ red band

WOD: 3 RFT:
- 13 Right Arm DB Snatch
- 13 Left Arm DB Snatch
- 13 DB Front Squat
- 13 Push Ups

10:25 (20#)

Daily Challenge: 100 abmat sit-ups for time (4:48 )

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Friday The 13th

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