Steel Delted

Thursday, January 12 2012

Strength:

Shoulder press, 3 x 8

WOD:

3 Rounds for Time...
7 Push Press
14 Lateral Jump over bar
21 Overhead Walking Lunge w/ Plate

Daily Challenge: V-ups, 3 x 15

Mobility: Triceps & Partner Arms behind, 60s each

Post loads for shoulder press and time/load for triplet to comments.

Comments

Justin Boeckman

|January, 13 2012 - 8:11 am

115, 35# plate (not overhead because of the shoulder yet)

4:24

I usually take my time and enjoy the wods but Whole30 has me drained so I'm doing this as fast as possible.

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