Jump My Box

Wednesday, January 11 2012

Strength:

Hang power clean, 3 x 8

WOD:

For Time....
10-9-8-7-6-5-4-3-2-1
Pull Ups
Burpee Box Jumps

Daily Challenge: GHR or Back extension, 2 x 10

Mobility: Bowler & PVC behind back, 60s each

Post loads for hang power cleans and time for couplet to comments.

Comments

Mary Anne Rice

|January, 12 2012 - 3:35 pm

Hang power cleans 3x8
83-83-88
13:39
Rx'd

Adam Borders - Jump My Box

|January, 11 2012 - 9:30 pm

HPC: 95-115-135

WOD: 12:30 24" band pullups...regression is fun!

Jason Greenwood

|January, 11 2012 - 8:22 pm

Strength:
Hang power clean, 3 x 8
75, 95, 115

WOD:
For Time....
10-9-8-7-6-5-4-3-2-1
Pull Ups
Burpee Box Jumps
12:23

Daily Challenge: GHR or Back extension, 2 x 10

Mobility: Bowler & PVC behind back, 60s each

Kim Boag

|January, 11 2012 - 1:44 pm

Hang Power Clean 3x8: 93-103-113
WOD: 8:35 Rx'd
That was a good one!

Andrea Agosta - Jump My Box

|January, 11 2012 - 10:27 am

63, 73, 73(f 6)

12:44 blue band, jumped that small box

I loved ghr's today

Anthony Robb

|January, 11 2012 - 5:56 pm

thats what i said

Anthony Robb - 5:45 A.M. is the new skinny

|January, 11 2012 - 9:33 am

Strength: Hang power clean, 3 x 8
115, 135, 145

WOD: For Time....
10-9-8-7-6-5-4-3-2-1
- Pull Ups
- Burpee Box Jumps

13:42 (24" box)

The pullups only took me like 10 seconds total so that left me doing the 55 burpee box jumps at a rate of one every 14.76 seconds. 6'5 is a long way to fall down OK?

Andrea Agosta

|January, 11 2012 - 11:13 am

Gene Slavens - HPC; PUs, BJ Burpees

|January, 11 2012 - 8:49 am

Strength: Hang power clean, 3 x 8
95, 115, 130

WOD: For Time....
10-9-8-7-6-5-4-3-2-1
- Pull Ups (green band)
- Burpee Box Jumps

11:47 (20" box)

Daily Challenge: GHR or Back extension, 2 x 10

Amanda Slavens - HPC: PUs, BJ Burpees

|January, 11 2012 - 8:44 am

Strength: Hang power clean, 3 x 8
83, 83, 88

WOD: For Time....
10-9-8-7-6-5-4-3-2-1
- Pull Ups
- Burpee Box Jumps

11:06 (20" tire)

Daily Challenge: GHR or Back extension, 2 x 10

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