"Triples"

Tuesday, January 10 2012

Strength:

Back squat, 3 x 8

WOD:

"Triples"
Barbell Complex--5 rounds for weight
3-deadlift
3-hang power clean
3-front squat
3-push press
Once you start the round, no stopping. Rest as needed between rounds
Compare to Friday October 21, 2011

Daily Challenge: Floor wipers w/barbell, 1 x 50

Mobility: Wrestler neck stretch & quads, 90s

Post loads for back squats and benchmark workout to comments.

Comments

Gene Slavens - BS; DL, HPC, FS, PP

|January, 10 2012 - 12:48 pm

Strength: Back squat, 3 x 8
115, 135, 155

WOD: "Triples"
Barbell Complex--5 rnds for weight
3-deadlift
3-hang power clean
3-front squat
3-push press

115, 125, 135, 145, 150

Daily Challenge: Floor wipers w/barbell, 1 x 50

Amanda Slavens - BS; DL, HPC, FS, PP

|January, 10 2012 - 12:47 pm

Strength: Back squat, 3 x 8
83, 93, 98

WOD: "Triples"
Barbell Complex--5 rnds for weight
3-deadlift
3-hang power clean
3-front squat
3-push press

63, 83, 88, 93, 98(PP became PJ)

Daily Challenge: Floor wipers w/barbell, 1 x 50

Andrea Agosta - Triples

|January, 10 2012 - 10:19 am

BS:
83, 93, 103
Could've gone heavier

Wod:
63, 68, 73, 78 (didn't get to 5th round)
Sometimes I can't finish b/c people talk to me... Just sayin'

Ginny is an awesome coach

Anthony Robb - Hi

|January, 10 2012 - 8:48 am

hi

Strength:

Back squat, 3 x 8

135, 165, 195 (5)

WOD:

"Triples"
Barbell Complex--5 rounds for weight
3-deadlift
3-hang power clean
3-front squat
3-push press
Once you start the round, no stopping. Rest as needed between rounds

95, 105, 115, 125, 135

Should of went heavier

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"Triples"

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