Kettle Unders

Monday, January 09 2012

Strength:

Bench press, 3 x 8

WOD:

Each Minute On The Minute for 12 Minutes....
8 Heavy KB Swings
Max Rep Double Unders
Score is total Double Unders

Daily Challenge: Lying side crunches, 2 x 20

Mobility: Glutes and calves, 90s each

Post loads for bench press and load/total score for workout to comments.

Comments

Mary Anne Rice

|January, 12 2012 - 3:37 pm

Bench press 3x8
63-68f-68
3/4 pood KB
DUs=129

Justin Boeckman

|January, 10 2012 - 1:29 pm

Can't remember all the BP but ended at 195 the shoulder and elbow felt pretty good so it won't be long before I'm back to full strength.

137, I'm still not the best at DUs and nursing the shoulder a bit.

Jason Greenwood

|January, 9 2012 - 5:55 pm

Strength:
Bench press, 3 x 8
110, 115, 120

WOD:
Each Minute On The Minute for 12 Minutes....
8 Heavy KB Swings
Max Rep Double Unders
Score is total Double Unders
159 DU's with 1.5pood

Daily Challenge: Lying side crunches, 2 x 20

Adam Borders - Kettle Unders

|January, 9 2012 - 2:25 pm

BP: 95-105-115

WOD: 191 DUs 1.5 pood

Andrea Agosta - Kettle Unders

|January, 9 2012 - 2:05 pm

I'm putting forth tremendous effort to start posting on a regular basis. I know most of you, in your anticipation... now have goosebumps.

BP 53, 63, 73
Wod 1 1/2 pood. I did NOT count singles, I FORCED myself to work on du's as I SUCK at them...but I got more today than I ever have. A whopping 22 & I'm choosing to be proud of that number.

Lindy Lou - Kettle Unders

|January, 9 2012 - 11:18 am

Bench Press 3x8: 73, 83, 88 (5)
Probably would have gone better if I hadn't started out doing sets of 10. I had no brain today.

WOD:
EMOTM for 12 min:
- 8 Heavy KB Swings
- Max Rep Double Unders

Score: 221, 1 1/4 pd (much better than I expected)

Gene Slavens - Bench Press; KBs, DUs

|January, 9 2012 - 8:41 am

Strength: Bench press, 3 x 8
155, 175, 200

WOD: EMOTM for 12 min:
- 8 Heavy KB Swings (1.75 pd)
- Max Rep Double Unders

Score is total Double-Unders = 0 (completed) - many attempts

Daily Challenge: Lying side crunches, 2 x 20

Amanda Slavens - Bench Press; KBs, DUs

|January, 9 2012 - 8:40 am

Strength: Bench press, 3 x 8
68, 73, 78(x5)

WOD: EMOTM for 12 min:
- 8 Heavy KB Swings (1.25 pd)
- Max Rep Double Unders

Score is total Double-Unders = 85

Daily Challenge: Lying side crunches, 2 x 20

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Kettle Unders

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