Mad Max

Friday, January 06 2012

Strength:

Bench Press, 3 x 10

WOD:

Three Rounds for max reps...
1 Min Max Rep Wall Ball
1 Min Max Rep Lunges
1 Min Max Rep Toes to Bar
1 Min Max Calorie Row
Rest 60s

Daily Challenge: Seated Patner Med Ball Toss, 2 x 50

Mobility: Scorpion Stretch, 90 sec

Post loads for bench press and load/total score for workout to comments.

Comments

Adam Borders - Mad Max

|January, 6 2012 - 10:27 pm

BP: 75-95-95

WOD: 227 reps #20wb reverse crunches

Jason Greenwood

|January, 6 2012 - 6:25 pm

Strength:
Bench Press, 3 x 10
65, 95, 115

WOD:
Three Rounds for max reps...
1 Min Max Rep Wall Ball - 14#
1 Min Max Rep Lunges
1 Min Max Rep Toes to Bar
1 Min Max Calorie Row
Rest 60s
78, 68, 72 = 218 Total

Gene Slavens - Bench Press; WB, Lunges, T2B, Row

|January, 6 2012 - 11:59 am

Strength: Bench Press, 3 x 10
135, 155, 175
(July 2011 - 1 rep max was 185)

WOD: 3 RFR:
- 1 Min Max Rep Wall Ball
- 1 Min Max Rep Lunges
- 1 Min Max Rep Toes to Bar
- 1 Min Max Calorie Row
- Rest 60s

198 (20# WB )

Daily Challenge: Seated Partner Med Ball Toss, 2 x 50

Amanda Slavens - Bench Press; WB, Lunges, T2B, Row

|January, 6 2012 - 9:05 am

Strength: Bench Press, 3 x 10
63, 68, 73(x6)

WOD: 3 RFR:
- 1 Min Max Rep Wall Ball
- 1 Min Max Rep Lunges
- 1 Min Max Rep Toes to Bar
- 1 Min Max Calorie Row
- Rest 60s

202 (14# WB )

Daily Challenge: Seated Partner Med Ball Toss, 2 x 50

B. J. Bender

|January, 6 2012 - 8:07 am

Ooooooooh. Bench press.

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