Body Movin'

Thursday, January 05 2012

Strength:

Pull-up, 3 x 10

WOD:

EMOTM for 12 Min...
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Push Press

Daily Challenge: Ab Wheel, 3 x 10

Mobility: Bowler Stretch, 60 sec

Post loads for pull-ups and load/score for complex to comments.

Comments

Karen Brown - Body Movin'

|January, 7 2012 - 11:12 am

WOD:
EMOTM for 12 Min...
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Push Press

15# DB

Lindy Lou - Body Movin'

|January, 5 2012 - 6:05 pm

Pull-ups: Blue band and definitely not in sets of 10. Got me some work to do.

WOD:
EMOTM for 12 Min...
5 DB Hang Power Cleans
5 DB Front Squats
5 DB Push Press

15# DB (no 20# left)
Daily Challenge: Ab Wheel, 3 x 10 (Is it wrong that I love these things because they cause me pain?)

Gene Slavens - Pull-Ups; DB HPC, DB FS, DB PP

|January, 5 2012 - 8:51 am

Strength: Pull-up, 3 x 10
-overslept (worked in jumping pull-ups)

WOD: EMOTM for 12 min:
- 5 DB Hang Power Cleans
- 5 DB Front Squats
- 5 DB Push Press

30# (3 rnds)
25# (9 rnds)

Daily Challenge: Ab Wheel, 3 x 10

Amanda Slavens - Pull-Ups; DB HPC, DB FS, DB PP

|January, 5 2012 - 8:50 am

Strength: Pull-up, 3 x 10
-overslept (worked in 3x3 dead hang PUs)

WOD: EMOTM for 12 min:
- 5 DB Hang Power Cleans
- 5 DB Front Squats
- 5 DB Push Press

25# (3 rnds)
20# (9 rnds)

Daily Challenge: Ab Wheel, 3 x 10

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Body Movin'

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