2 Legit

Tuesday, January 03 2012

Strength:

Hang power clean, 3 x 10

WOD:

For Time...
500 m row
30 Burpees
800 m run
30 Push Ups (hand release)
50 Double unders or 150 Singles

Daily Challenge: Knees to Elbow, 3 x 8

Mobility: Chest on post, 60 sec

Post loads for hang power cleans and time for chipper to comments.

Comments

Lindy Lou - 2 Legit

|January, 3 2012 - 6:58 pm

Hang Power Clean 3x10: 53, 63, 73

WOD:
500 m row
30 Burpees
800 m run
30 Push Ups (hand release)
50 Double unders

Time: 13:52

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