"Fran"

Monday, January 02 2012

Strength:

Back squat, 3 x 10

WOD:

"Fran"
21-15-9
Thrusters
Pull Ups
Compare to Monday October 10, 2011

Daily Challenge:GHD Sit Ups or V Ups, 3 x 10

Mobility: Forearms and Quads, 90 sec each

Post loads for back squats and time for benchmark couplet to comments.

Comments

David Little - Fran

|January, 3 2012 - 7:43 am

BS: 165,195, 205

Fran: 6:12rx'd (pr)

Charles Te

|January, 2 2012 - 11:44 pm

Back Squat, 3 x 10: 135-155-175

WOD:
"Fran"
21-15-9
Thruster
Pull Ups
6:12

10/10/11 5:40
4/6/11 6:47
1/3/11 6:05

Waders - - one chalk bucket

|January, 2 2012 - 8:45 pm

I murdered Fran at some big box gym today, i didn't have a stop watch...but it was definitely under a minute

Gene Slavens - BS; Fran

|January, 2 2012 - 5:48 pm

Strength: Back squat, 3 x 10
95, 115, 135

WOD: "Fran"
21-15-9
- Thrusters 95#
- Pull Ups (green band)

12:22 (PR) 95#

Daily Challenge:GHD Sit Ups 3 x 10

Amanda Slavens - BS; Fran

|January, 2 2012 - 12:37 pm

Strength: Back squat, 3 x 10
75, 85, 95

WOD: "Fran"
21-15-9
- Thrusters
- Pull Ups

9:47 Rx'd (PR)

Compare to:
10/10/11 - 11:51 (63#)
7/11/2011 - 8:06 (33# / Ring Rows)
5/19/2010 - 9:11 (55#)
3/5/2010 - 9:46 (53#)

Daily Challenge:GHD Sit Ups or V Ups, 3 x 10

Anthony Robb

|January, 3 2012 - 12:52 pm

Awesome..weren't you telling us Saturday how you wish you could do Fran Rx'd?

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"Fran"

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