Twenty Twelve

Friday, December 30 2011

Strength:

Barbell Curl, 3 x 6
Barbell High Pull, 3 x 6

WOD:

"2012"
AMRAP in 12 min...
20 Double Unders
12 Dead Lifts (50% 1RM)

Daily Challenge: Ab Wheel, 2 x 12

Mobility: Hams on Box and calves on box, 90 sec each

Post loads arm work and load/score for couplet to comments.

Comments

Gene Slavens - BB Curls / BB High Pull; DUs, DL

|December, 31 2011 - 9:01 am

Strength: Barbell Curl, 3 x 6
65, 75, 80
Barbell High Pull, 3 x 6
80, 90, 100

WOD: "2012"
AMRAP in 12 min:
- 60 Single Unders
- 12 Dead Lifts (195#)

6 rnds

Daily Challenge: Ab Wheel, 2 x 12

Amanda Slavens - BB Curl / BB High Pull; DUs, DL

|December, 31 2011 - 8:58 am

Strength: Barbell Curl, 3 x 6
Barbell High Pull, 3 x 6
43 x 3

WOD: "2012"
AMRAP in 12 min:
- 20 Double Unders
- 12 Dead Lifts (103#)

5 1/2 rnds

Daily Challenge: Ab Wheel, 2 x 12

Charles Te

|December, 31 2011 - 8:49 am

BB Curl 3x6: 55-55-60
BB High-pull 3x6: 55-55-60

"2012"
AMRAP in 12 min...
20 Double Unders
12 Dead Lifts (50% 1RM)

7.5 rounds, 185#

Jason Greenwood

|December, 30 2011 - 6:27 pm

"2012"
AMRAP in 12 min...
20 Double Unders
12 Dead Lifts (50% 1RM)

5 full rounds with double unders and 145#

Mary Anne Rice - Twenty twelve

|December, 30 2011 - 2:06 pm

BB Curl 3x6:30-35-30
BB High-pull 3x6:30-35-30
WOD:
DL:63#
60 Singles
9 full rounds+ 10 DL
Reverse crunches 2x15

Only registered users can write comments!

Twenty Twelve

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

Member Login