Ladders!

Thursday, December 29 2011

Strength:

Turkish Get Ups, 3 x 3 each side. Work from the top down.

WOD:

10 Min Ladder....
Shoulder Press (60% 1RM)
Walking Lunge (R/L = 1)
1 SP, 1 WL; 2 SP, 2 WL; 3 SP;3WL...continue as far as you can until 10 minutes is complete.

Daily Challenge: Hanging Side Crunch, 3 x 10 each side

Mobility: Partner Arms Behind Back, Seal Pose

Post loads for TGU and load/score for couplet to comments.

Comments

Laura Rankin - Ladders

|December, 29 2011 - 8:17 pm

Turkish get up--3x3--3/4 pd, 3/4 pood, 1 pd

WOD--10 rds plus 8 SP, 53#

Gene Slavens

|December, 29 2011 - 4:44 pm

Strength: Turkish Get Ups, 3 x 3 each side.
3/4 pd X 3

WOD: 10 Min Ladder:
- Shoulder Press (95#)
- Walking Lunge (R/L = 1)
1 SP, 1 WL; 2 SP, 2 WL; 3 SP;3WL...continue as far as you can until 10 minutes is complete.

10 rnds

Daily Challenge: Hanging Side Crunch, 3 x 10 each side

Amanda Slavens - Turkish Getup; SP, Lunges

|December, 29 2011 - 4:42 pm

Strength: Turkish Get Ups, 3 x 3 each side.
3/4 pd X 3

WOD: 10 Min Ladder:
- Shoulder Press (48#)
- Walking Lunge (R/L = 1)
1 SP, 1 WL; 2 SP, 2 WL; 3 SP;3WL...continue as far as you can until 10 minutes is complete.

10 rnds + 5 SP

Daily Challenge: Hanging Side Crunch, 3 x 10 each side

Only registered users can write comments!

Ladders!

3.26 Copyright (C) 2008 Compojoom.com / Copyright (C) 2007 Alain Georgette / Copyright (C) 2006 Frantisek Hliva. All rights reserved."

Member Login