Better In 2's

Wednesday, December 28 2011

Strength:

Overhead Squat, 5 x 1

WOD:

In Teams of 2 with a 13 minute time limit...
2000 m row
Max Rep Toes to Bar
*One partner rows 250m while other partner performs toes to bar. At the end of each 250m they switch. Score is total reps of toes to bar. If time expires before 2000 is complete both partners perform 15 burpees.

Daily Challenge: Hip Bridge (from floor), 3 x 8

Mobility: Bowler Stretch, 60 sec

Post loads for OHS and score for couplet to comments.

Comments

Mary Anne Rice - Better in 2s

|December, 30 2011 - 2:09 pm

Front squat 3x3: 83-93-93
My toes to bar were subbed for K2E or as high as I could get my knees up.
Under 10 minutes and 136 T2B partnered with Trapper.

Tyler Bates - Row to Toes

|December, 29 2011 - 10:07 am

WOD:
In Teams of 2 with a 13 minute time limit...
2000 m row
Max Rep Toes to Bar
*One partner rows 250m while other partner performs toes to bar. At the end of each 250m they switch. Score is total reps of toes to bar. If time expires before 2000 is complete both partners perform 15 burpees.

10:30 - 109 Toes to bar
with Sam

Jason Greenwood

|December, 28 2011 - 6:49 pm

Strength:
Overhead Squat, 5 x 1
95, 100, 105, 110, 115 PR

WOD:
In Teams of 2 with a 13 minute time limit...
2000 m row
Max Rep Toes to Bar
*One partner rows 250m while other partner performs toes to bar. At the end of each 250m they switch. Score is total reps of toes to bar. If time expires before 2000 is complete both partners perform 15 burpees.

9:21 - 82 Toes to bar
with Will

Daily Challenge: Hip Bridge (from floor), 3 x 8

Mobility: Bowler Stretch, 60 sec

Gene Slavens - OHS; Row, T2B

|December, 28 2011 - 9:11 am

Strength: Overhead Squat, 5 x 1
95, 115(f)

WOD: Teams of 2 w/in 13 min:
- 2000 m row
- Max Rep T2B
*One partner rows 250m while other partner performs T2B. At the end of each 250m switch. Score is total reps of T2B.

Team Slavens: 9:41 (100 reps T2B )

Daily Challenge: Hip Bridge (from floor), 3 x 8

Amanda Slavens - OHS; Row, T2B

|December, 28 2011 - 9:10 am

Strength: Overhead Squat, 5 x 1
83(x2), 93, 98

WOD: Teams of 2 w/in 13 min:
- 2000 m row
- Max Rep T2B
*One partner rows 250m while other partner performs T2B. At the end of each 250m switch. Score is total reps of T2B.

Team Slavens: 9:41 (100 reps T2B )

Daily Challenge: Hip Bridge (from floor), 3 x 8

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Better In 2's

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