"Helen"

Monday, December 26 2011

Strength:

Push Press, 5 x 1

WOD:

"Helen"
3 rounds for time of...
Run 400 meters
21 KB swings
12 pull-ups
Compare to Tuesday September 27, 2011

Daily Challenge: Hollow Rock Holds 3 x 30 on 30 rest

Mobility: Quads on Wall, Childs Pose 60 sec

Post loads for push press and time for benchmark workout to comments.

Comments

Tyler Bates - Helen

|December, 27 2011 - 9:04 am

3 rounds for time of...
Run 400 meters
21 KB swings (1.5pd)
12 pull-ups

10:30 (PR) #trying to catch Charles Te

Bob Myers - "HELEN"

|December, 26 2011 - 6:05 pm

PP or in my case push jerk as per Carl K

135,155,175,195dnf

WOD. 11:04

Ginny King

|December, 26 2011 - 4:27 pm

Visited CrossFit Estero to Florida. Very cool facility. There is a climbing wall. Enough said. Dropped in during open gym.

21-18-15-12-9
Pull ups
Push ups (hand release)
Box jumps 24 inch
9:43

It was humid.

Gene Slavens - PP; Helen

|December, 26 2011 - 9:41 am

Strength: Push Press, 5 x 1
135, 155, 170, 175, 180

WOD: "Helen"
3 RFT:
- Run 400 meters
- 21 KB swings (1.75pd)
- 12 pull-ups (green band)

16:33 (PR)

Amanda Slavens - PP; Helen

|December, 26 2011 - 9:48 am

Strength: Push Press, 5 x 1
75, 80, 85, 90, 95

WOD: "Helen"
3 RFT:
- Run 400 meters
- 21 KB swings (1pd)
- 12 pull-ups

14:26 Rx'd (PR)

Compare to:
7/16/10 - 15:10 Rx'd
3/3/10 - 14:07 3/4 pd / kipping PUs
9/28/09 - 17:34 1 pd / blue band PUs
7/16/09 - 14:?? 1 pd / jumping PUs

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"Helen"

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