Gut Muscle

Friday, December 23 2011

Strength:

Romanian Dead Lift, 5 x 1

These should be heavy singles, not done to the point of breaking form

WOD:

10 Rounds....
3 Front Squats (65% 1RM, No Rack)
Max Rep Knees to Elbow
Rest 30 Secs
Score is total Knees to Elbow

Daily Challenge: Partner Glute Ham Raise, 3 x 8 (be very attentive and focused while spotting this movement for your partner)

Mobility: Death Stretch, Arm straight on wall, 60s each

Post loads for RDL and load/score for couplet to comments.

Comments

B. J. Bender - Gut muscle

|December, 24 2011 - 8:12 am

Started RDL with 315# and worked up to 365#

WOD - 225# - 89 k2E

Hands were struggling more than my gut.

Bob Myers - GUT MUSCLE

|December, 23 2011 - 5:58 pm

RDL 135-225 kinda sketchy

I did a perfect demo for the class, felt like I was teachers pet

WOD 89 reps #155

Andrea Agosta

|December, 23 2011 - 6:04 pm

That's not the term I heard used for you, but you go with it!

Charles Te

|December, 23 2011 - 9:12 pm

Strength: Romanian Dead Lift, 5 x 1: 225 x5

WOD: 10 Rnds:
3 Front Squats
Max Rep Knees to Elbow
Rest 30 Secs

120, 155#

Shoulders gassed and belly hurts

Andrea Agosta - Gut Muscle

|December, 23 2011 - 5:12 pm

RDL
95, 125, 145, 160, 165

73# (should have used more weight)

K2E were NOT terribly strict

119

Merry Christmas Everyone!!!

Tyler Bates - Gut Muscle

|December, 23 2011 - 2:39 pm

10 Rounds....
3 Front Squats (65% 1RM, No Rack)
Max Rep Knees to Elbow
Rest 30 Secs
Score is total Knees to Elbow

98, 115#

Gene Slavens - Rom DL; FS, K2E

|December, 23 2011 - 11:48 am

Strength: Romanian Dead Lift, 5 x 1
245, 265, 285, 315, 335

WOD: 10 Rnds:
For 1 min:
- 3 Front Squats (135#)
- Max Rep Knees to Elbow
Rest 30 Secs

Total Knees to Elbow = 66

Daily Challenge: Partner Glute Ham Raise, 3 x 8

Amanda Slavens - Rom DL; FS, K2E

|December, 23 2011 - 11:47 am

Strength: Romanian Dead Lift, 5 x 1
93, 113, 123, 133

WOD: 10 Rnds:
For 1 min:
- 3 Front Squats (83#)
- Max Rep Knees to Elbow
Rest 30 Secs

Total Knees to Elbow = 92

Daily Challenge: Partner Glute Ham Raise, 3 x 8

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