Power To The People

Thursday, December 22 2011

CFOKC Fitness Standard:

500 m Row

WOD:

For Time...
21-15-9
Hang Power Clean
Push Press

Daily Challenge: Leg Climbs, 3 x 10 each leg

Mobility: PVC behind back, 60 sec each arm

Post time for row and time for couplet to comments.

Comments

Anthony Robb

|December, 23 2011 - 9:43 am

500m Row: 1:25.7 which was 0.6 slower than my previous PR

Than I almost threw up for time

Than I did the WOD and modified with front squat for push press

Than it took me a decade

Than I did like 3 leg climbs

Lindy Lou - Power to the People

|December, 22 2011 - 6:25 pm

500m row: 2:09
Considering I'm still feeling a bit icky, I'll take it.

WOD:
21-15-9
Hang Power Clean
Push Press

Time: 8:15, 58#
I was surprised that the push press got to me more than the hang cleans did. I usually suck at cleans.

Charles Te

|December, 22 2011 - 3:36 pm

CFOKC Fitness Standard: 500 m Row: 1:36.2
I have pretty much stopped trying to get below 1:25. I need BJ Bender power.

WOD: For Time:
21-15-9
Hang Power Clean
Push Press

9:56, 115#

Andrea Agosta - PTTP

|December, 22 2011 - 2:57 pm

Row
1:55 (pr)

Wod
68# 13:00

Ginny King

|December, 22 2011 - 12:41 pm

Awesome row PR's Gene and Amanda! Love the dedication you both have. You both keep getting better and stronger every day. Keep it up!

Bob Myers - POWER TO THE PEOPLE

|December, 22 2011 - 12:31 pm

Row 1:26.5 Had a 1:18 pace 250 meters in then hit a wall hard.

WOD

12:26. 135#

Gene Slavens - Row; HPC, PP

|December, 22 2011 - 9:09 am

CFOKC Fitness Standard: 500 m Row
1:33.0 (PR)

WOD: For Time:
21-15-9
- Hang Power Clean
- Push Press

13:32 (115#)

Daily Challenge: Leg Climbs, 3 x 10 each leg

Amanda Slavens - Row; HPC, PP

|December, 22 2011 - 9:10 am

CFOKC Fitness Standard: 500 m Row
1:52.5 (PR)

WOD: For Time:
21-15-9
- Hang Power Clean
- Push Press

9:02 (65#)

Daily Challenge: GHD, 3 x 15

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