"Russell"

Tuesday, December 20 2011

Strength:

Overhead Squat, 3 x 3

WOD:

"Russell"
3 Rounds For Time...
25 Double Unders
25 Hand Release Push Ups
60 m Shuttle Sprint (10 m increments)

Daily Challenge: Partner behind head med ball toss, 2 x 50

Mobility: Calves on Post, Childs Pose, 60 sec

Post loads for overhead squats and time for triplet to comments.

Comments

Ginny King

|December, 21 2011 - 8:14 am

OHS
115, 135, 145

WOD as RX'd
4:45

Bob Myers - "RUSSELL"

|December, 20 2011 - 9:40 pm

OHS 135,155(2),155 wanted 165#

WOD. 10:15 double under kick my tail and the Push ups

Charles Te

|December, 20 2011 - 7:46 pm

Overhead Squat, 3 x 3: 95-115-135

WOD:
"Russell"
3 Rounds For Time...
25 Double Unders
25 Hand Release Push Ups
60 m Shuttle Sprint (10 m increments)
7:50

Carl Klotz - Russell

|December, 20 2011 - 7:45 pm

OHS: 165-185-205. Would have liked to go heavier but no time

WOD: 4:07. I kipped big time.

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"Russell"

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