In Over My Head

Friday, December 16 2011

Strength:

Push Press, 3 x 3

WOD:

3 Rounds for Time...
400 M Run
20 Box Jumps
20 Wall Balls
10 Ground to Overhead

Daily Challenge: Strict Knees to Elbows, 3 x 8

Mobility: Straight Legs on Wall, 2 min

Post loads for push press and time for quadruplet to comments.

Comments

Charles Te

|December, 16 2011 - 9:20 pm

Push Press, 3 x 3: 115/135-155

WOD:
3 Rounds for Time...
400 M Run
20 Box Jumps
20 Wall Balls
10 Ground to Overhead
16:40, 24",20#,115#

Jason Greenwood

|December, 16 2011 - 6:26 pm

Strength:
Push Press, 3 x 3
95, 115, 135

WOD:
3 Rounds for Time...
400 M Run
20 Box Jumps
20 Wall Balls
10 Ground to Overhead
23:14 with 20" and 95#

Andrea Agosta - In over my head (yes I was)

|December, 16 2011 - 7:08 pm

Push press: 68, 73, 78

Tooooootally In Over my Head!
28:07 (phew)

Rowed, 24" step, 14# wb, 73#

Thank you Ginny & my awesome 9 a.m. Posse for cheering me on! I'm incredibly thankful for you all!

Bob Myers - IN OVER MY HEAD

|December, 16 2011 - 10:24 am

PP 155,175,195(1)

WOD 18:25 24",20#, 135#

Perfect K2E

Amanda Slavens - PP; Run, BJs, WBs, G2O

|December, 16 2011 - 9:49 am

Strength: Push Press, 3 x 3
78, 83, 88

WOD: 3 RFT:
- 400 M Run
- 20 Box Jumps (20" )
- 20 Wall Balls (14#)
- 10 Ground to Overhead (75#)

19:01

Daily Challenge: Strict Knees to Elbows, 3 x 8

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In Over My Head

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