"Jackie"

Tuesday, November 01 2011

Strength:

15 minutes Turkish Get Up Practice (Watch Video)
*Use DB or KB

WOD:

"Jackie"
For Time...
1000 M Row
50 Thruster
30 Pull Ups

Compare to Thursday August 4, 2011

Daily Challenge: Flutter Kicks 3 x 100 (L/R = 1)

Mobility: Bowler and Forearms stretch (palms on ground), 90 sec each

Post loads for TGU and time for benchmark workout to comments.

Comments

Tyler Bates - Jackie

|November, 4 2011 - 9:44 pm

10:00 Rx'd (PR by 2:00 min)

Jazz Dog - Jackie

|November, 4 2011 - 6:50 pm

@open gym Friday - 13::57 w/30# bar and purple band - big improvement over last time

B. J. Bender - Jackie

|November, 2 2011 - 9:29 pm

worked up to 2pd

Jackie - 7:11

Anthony Robb

|November, 1 2011 - 9:45 pm

WOD:
"Jackie"
For Time...
1000 M Row
50 Thruster
30 Pull Ups
10:52(PW)

Did not push myself tonight like I know I should. Personal Worst

Kameron Rosenau - Jackie

|November, 1 2011 - 9:43 pm

Practiced Zurcher carries w/ 315# (ouch, ouch, ouch!!) Then did some work with the atlas stones.

Jackie: Rx'd: 5:56 PR

All done in Lawton at Crossfit Havoc.

Meg Smith

|November, 3 2011 - 9:27 am

Rhino - I'd also like to see in your stats at what point your shirt came off. Before or after the row? I'm thinking half way through the warm up, but it's getting chilly out now so I could be wrong. ( ; Come back soon! Drew keeps quoting Step Brothers just randomly around the gym. Help!

Daniel Mayfield

|November, 1 2011 - 7:51 pm

Turkish Getup: 36KG

Jackie: 7:02 (PR)

Charles Te

|November, 1 2011 - 4:40 pm

TGU 3x3: 1pd,1pd,1.25pd

WOD:
"Jackie"
For Time...
1000 M Row
50 Thruster
30 Pull Ups
7:46(PR), 3:46 row

Anthony Robb

|November, 2 2011 - 8:49 am

Charles Te has been eating his Wheaties or Willis baby formula

Adam Borders - Jackie

|November, 1 2011 - 2:34 pm

TGU: 1.25 pd

WOD: 11:06 rx'd

Gene Slavens - Turkish Get-ups; Jackie

|November, 1 2011 - 12:38 pm

Strength: 15 minutes Turkish Get-Up
25lb DB

WOD: "Jackie"
For Time:
- 1000m Row
- 50 Thrusters
- 30 Pull-Ups

11:20 (black band pull-ups)

Daily Challenge: 150 Flutter Kicks (L/R = 1)

Bob Myers - JACKIE

|November, 1 2011 - 5:36 pm

Getups put to 2 pood

WOD 9:18. 3:18 row

Amanda Slavens - Turkish Get-ups; Jackie

|November, 1 2011 - 8:55 am

Strength: 15 minutes Turkish Get-Up
3/4 pd

WOD: "Jackie"
For Time:
- 1000m Row
- 50 Thrusters
- 30 Pull-Ups

11:13 PR
Compare to: 1/27/2010 13:09 (purple band pull-ups)

Daily Challenge: 100 Flutter Kicks (L/R = 1)

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"Jackie"

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