Maxine

Tuesday, October 04 2011

Strength:

Shoulder Press, 3 x 6

WOD:

3 Rounds for Total Reps:
1 min max Ball Slams
1 min max Kness to Elbow
1 min max DB Thruster
1 min max calorie row
1 min rest
*You may go in any order, but keep the same order each round. Score = total reps.

Daily Challenge: Flutter Kicks, 2 x 50 (R/L=1)

Mobility: PVC behind back, walk hands together, 60 sec each direction

Post loads for press and total reps to comments.

Comments

Nicole Johnson

|October, 5 2011 - 4:39 pm

Shoulder press 6-6-6, 58-63-68

WOD:
3 Rounds for Total Reps:
1 min max Ball Slams
1 min max Kness to Elbow
1 min max DB Thruster
1 min max calorie row
1 min rest

#15 ball, Knees to pits, #15 DB
Total: 164
I think I avg. high 50's each time except the 1st round.
I got tired fast!

Meg Smith

|October, 5 2011 - 12:07 pm

Shoulder Press, 3 x 6
53, 58, 63.
3 Rounds for Total Reps:
1 min max Row (cal) 13,11,10
1 min max Slam Balls
1 min max DB Thruster
1 min max K2E
1 min rest
Got between 10-15 each station, have no idea what actual score was. I suck at counting. K2E were broken up. Fun workout, but painful after B2B Tabata yesterday.

Anthony Robb

|October, 5 2011 - 10:26 am

Shoulder Press, 3 x 6
75-95-105
WOD:
3 Rounds for Total Reps:
1 min max Ball Slams
1 min max Kness to Elbow
1 min max DB Thruster
1 min max calorie row
1 min rest
185, 20# ball, 30#db

Sabra Schwartz

|October, 4 2011 - 10:05 pm

SP - 33/38/43

WOD - 182

Charles Te

|October, 4 2011 - 9:13 pm

Shoulder Press, 3 x 6
75-95-95
WOD:
3 Rounds for Total Reps:
1 min max Ball Slams
1 min max Kness to Elbow
1 min max DB Thruster
1 min max calorie row
1 min rest
197 (71-65-61), 20#, 30#db

Justin Boeckman

|October, 4 2011 - 8:26 pm

295 but I did the leg lifts instead of the K2E because my shoulder is still a little sore. Better though because I did do the ball slams and light (25#) DBs

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Maxine

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