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"Karen"

Monday, September 26 2011

Strength:

Romanian Dead Lift, 3 x 3

WOD:

"Karen"
150 Wall Ball Shots For Time
You choose ball weight

Daily Challenge: Reverse Crunch 3 x 15

Mobility: Samson Stretch w/ band 90 sec

Post loads for RDLs and time/ball weight for benchmark workout to comments (don't forget to write this down in your folders!).

Comments
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Tyler Bates  - Karen   |September, 27 2011 - 11:19 am
avatar 10:54 w/20# ball

I can barely walk today.
Jeff Click  - Romanian Deadlift x3, Karen   |September, 27 2011 - 11:10 am
avatar Strength:

Romanian Dead Lift, 3 x 3
135, 185, 215

WOD:
"Karen"
150 Wall Ball Shots For Time
8:04, 16#

Daily Challenge: Reverse Crunch 3 x 15

Mobility: Samson Stretch w/ band 90 sec
David Little  - Senorita Karen   |September, 27 2011 - 9:44 am
avatar Strength:
Romanian Dead Lift, 3 x 3
185, 225, 255

WOD:
"Karen"
150 Wall Ball Shots For Time
---->8:26 Rx w/ 20lb and 10ft target.

Who tells the eagle where to fly when it spreads its wings to the west?
Anthony Robb   |September, 27 2011 - 8:16 am
For being tall and only having to throw the ball 3 inches to the 10 foot target I sucked at Karen.

10:34 20# ball

David Little won but I wish he wouldn't yell are Jared like that. Jared is very sensitive
Jazz Dog  - Romanian DL; Karen scaled   |September, 26 2011 - 8:48 pm
avatar Karen doesn't waste time, doesn't engage in smalltalk and only smiles when she's genuinely happy. She's the most straightforward of the girls, doesn't even try to be fancy, has a job to do, does it. Any questions?



RDL 3 X 3 @ 83, 103, 123#

100 wallball shots @ 8#, 9 ft target

8:20
Waders -  - Karen   |September, 26 2011 - 8:20 pm
avatar 6:38 Rx w/ 20lb and 10ft target
Justin Boeckman   |September, 26 2011 - 8:14 pm
avatar Romanian Deadlift 3-3-3
205-235-255

Karen - 6:05 10# First WOD since I hurt my shoulder. After a minute off I did 50 more.

Followed it up with 4 rounds of 400 meter run and 400 meter row with 20# vest
Brad Kilman  - Romanian DL; Karen   |September, 26 2011 - 9:33 am
avatar Romanian Deadlift 3-3-3
225-255-255

Karen - 7:55 w/ a 20lb fresh bass.

I prefer using fresh bass instead of dynamax medicine balls (or any other brand of medicine ball for that matter) for Karen or any workout with a substantial number of wall balls.

Using fresh bass adds a certain measure of uncertainty to this workout. Fresh bass is slippery, floppy and oddly shaped. You also have to be careful to watch out for fins and gills. General fishy-ness ensues as you begin this workout and continues throughout.

Repeatedly thrusting an extremely fresh 20 lb. bass to a 10 foot target and catching it again is truly what i call the unknown and the unknowable. This is what I train for. All of you still using simple medicine balls for these workouts are robbing yourselves from true crossfit advanceditudeness.
Jazz Dog   |September, 26 2011 - 8:49 pm
avatar Just to be clear: my "Karen" biography above refers to the wallball version.

I believe the bass version is called "Kramer."
Gene Slavens  - Romanian DL; Karen   |September, 26 2011 - 9:16 am
avatar Strength: Romanian Dead Lift, 3 x 3
225, 225, 245

WOD: "Karen"
- 150 Wall Balls
14:32 (16#)

Daily Challenge: Reverse Crunch 3 x 15
Amanda Slavens  - Romanian DL; Karen   |September, 26 2011 - 8:46 am
avatar Strength: Romanian Dead Lift, 3 x 3
83, 93, 103

WOD: "Karen"
- 150 Wall Balls

12:15 (14#)

Compare to:
- 8/30/2009 11:18 (10#)
- 12/18/2009 11:11 (12#)

Daily Challenge: Reverse Crunch 3 x 15
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