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WODs

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# Article Title Date
1 2015 Thursday, 23 February 2012
2 "Annie" Wednesday, 22 February 2012
3 Chalk Storm Tuesday, 21 February 2012
4 RokFit Cyber Series WOD #3 Monday, 20 February 2012
5 Cindy Cleans and Jerks Friday, 17 February 2012
6 Chipper (a.k.a. Filthy 50, Dirty 30, Terrible 20) Thursday, 16 February 2012
7 I Heart Deltoids Wednesday, 15 February 2012
8 It Takes Two (Happy Valentine's Day) Tuesday, 14 February 2012
9 PCBFB Monday, 13 February 2012
10 "Bear Complex" Friday, 10 February 2012
11 Double Tap Thursday, 09 February 2012
12 Optimus Primes Wednesday, 08 February 2012
13 Operation Tuesday, 07 February 2012
14 Willing & Able Monday, 06 February 2012
15 "Fight Gone Bad" Friday, 03 February 2012
16 "Jeremy" Thursday, 02 February 2012
17 Max Mile Wednesday, 01 February 2012
18 Sir Cut Tuesday, 31 January 2012
19 Body Shots Monday, 30 January 2012
20 The Gutz Friday, 27 January 2012
21 "Jackie" Thursday, 26 January 2012
22 Mashin' Wednesday, 25 January 2012
23 2 & Fro Tuesday, 24 January 2012
24 "Karen" Monday, 23 January 2012
25 Maxine Friday, 20 January 2012
26 "1/2 Cindy" Thursday, 19 January 2012
27 "Grace" Wednesday, 18 January 2012
28 My Buddy Tuesday, 17 January 2012
29 Renegade Monday, 16 January 2012
30 Friday The 13th Friday, 13 January 2012
31 Steel Delted Thursday, 12 January 2012
32 Jump My Box Wednesday, 11 January 2012
33 "Triples" Tuesday, 10 January 2012
34 Kettle Unders Monday, 09 January 2012
35 Mad Max Friday, 06 January 2012
36 Body Movin' Thursday, 05 January 2012
37 Entrapment Wednesday, 04 January 2012
38 2 Legit Tuesday, 03 January 2012
39 "Fran" Monday, 02 January 2012
40 Twenty Twelve Friday, 30 December 2011
41 Ladders! Thursday, 29 December 2011
42 Better In 2's Wednesday, 28 December 2011
43 Seven Eleven Tuesday, 27 December 2011
44 "Helen" Monday, 26 December 2011
45 Gut Muscle Friday, 23 December 2011
46 Power To The People Thursday, 22 December 2011
47 12 Days of Christmas Wednesday, 21 December 2011
48 "Russell" Tuesday, 20 December 2011
49 "CrossFit Total" Monday, 19 December 2011
50 In Over My Head Friday, 16 December 2011

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