WOD YA

WOD YA


Strength:

4x8 Bench Press Alternate
with 10 Alternating Pistols

WOD:
3 Rounds
400M Run
15 Box Jumps (24/20)
5 Muscle Ups

Daily Challenge:
2x100 Flutter kicks

Mobility:
Calves on Post, Scorpion

1 comment (Add your own)

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Fri, April 14, 2017 @ 12:58 PM

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