WOD Up

WOD Up


Strength:

Romanian DL, 3 x 6
Remaining Time Wall Work (HSPU, Holds, Wall Cimbs)

Sport Strength:

1a) 4 x 5 Straight Leg Dead Lift 65% 1RM Back Squat
1b) 4 x 6 GHD Sit Ups

WOD:

Three rounds for time
30 wallballs (20/14)
20 alternating DB snatch (70/50)
10 toes to bar

Daily Challenge:

Superman Holds, 3 x 30 sec

Mobility:

Upward Dog, Lying Side Twist w/ Band

Get Your Results Posted to Comments!

5 comments (Add your own)

1. Jason Greenwood wrote:
Sport Strength:
1a) 4 x 5 Straight Leg Dead Lift 65% 1RM Back Squat
1b) 4 x 6 GHD Sit Ups
115 x 4

WOD:
Three rounds for time
30 wallballs (20/14)
20 alternating DB snatch (70/50)
10 toes to bar
18:40 with 14# and 50#

Wed, December 18, 2013 @ 5:54 PM

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