Leap to it

Leap to it

 

 

STRENGTH:

Overhead Squat

B: 3x12

I: 3x10

A: 3x5

CONDITIONING:

For total time:

800m run

rest 3 min

600m run

rest 2 min

400m run

rest 1 min

200m run

*scale as needed to finish in under 20 min

MOBILITY:

Samson stretch, 60 sec in frog pose

 

 

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