Winter Is Coming

Winter Is Coming

On Ramp and 5:45AM are cancelled today!


Bent Over Rows

5 x 8

Alt with 20 Banded Hammy Curls


For Time...


Front Squats (155/105)

Shoulder to Overhead (155/105)


1 Min Couch Stretch

1 Min Child's Pose

100 Ab Mat Sit Ups



50 - 40 - 30 - 20 - 10

Double Unders 

Sit Ups

If you don't have a jump rope sub jumpin split lunges.

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