Winter Is Coming

Winter Is Coming


On Ramp and 5:45AM are cancelled today!

STRENGTH:

Bent Over Rows

5 x 8

Alt with 20 Banded Hammy Curls

CONDITIONING:

For Time...

15-12-9

Front Squats (155/105)

Shoulder to Overhead (155/105)

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Child's Pose

100 Ab Mat Sit Ups


AT HOME ICE STORM WOD:

Annie

50 - 40 - 30 - 20 - 10

Double Unders 

Sit Ups

If you don't have a jump rope sub jumpin split lunges.

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