Winter Is Coming

Winter Is Coming


On Ramp and 5:45AM are cancelled today!

STRENGTH:

Bent Over Rows

5 x 8

Alt with 20 Banded Hammy Curls

CONDITIONING:

For Time...

15-12-9

Front Squats (155/105)

Shoulder to Overhead (155/105)

CORE/MOBILITY:

1 Min Couch Stretch

1 Min Child's Pose

100 Ab Mat Sit Ups


AT HOME ICE STORM WOD:

Annie

50 - 40 - 30 - 20 - 10

Double Unders 

Sit Ups

If you don't have a jump rope sub jumpin split lunges.

4 comments (Add your own)

1. Ceserrofs wrote:
Combivent Inhalers Without An Rx Deltasone Online Cheap Lidocaine Progesterone Order Now Low Price With Free Shipping Acheter Frusemide Cialis Farmaco E Cura Le Cialis Generique Est Il Efficace Buy Cytotec Online Usa Viagra E Solfatare Canada Prescriptions No Atomoxetine Strattera Cialis Et Maux De Tete Medicine Keflex Lasix Prices Want To Buy Isotretinoin Wigan Prezzi Kamagra In Francia Generic Zithromax Cheap Purchase isotretinoin pills next day pharmacy amex Cialis Senza Ricetta In Farmacia Kamagra Pill Buy Zithromax Online Cheap Amoxicillin Combined With Doxycycline Cheapest Levitra Will Cephalexin Treat A Sinus Infection Comment Acheter Du Baclofene Sur Internet Cheapest Levitra Viagra Lvitra Zithromax Classification Buy Generic Propranolol Amoxicilina Internet Where To Buy

Wed, March 29, 2017 @ 7:50 PM

2. wrote:
Good day! This is kind of off topic but I need some advice from
an established blog. Is it difficult to set up your own blog?
I'm not very techincal but I can figure things out pretty fast.

I'm thinking about creating my own but I'm not sure where to begin. Do you have any points or suggestions?
With thanks

Thu, April 13, 2017 @ 6:38 PM

3. wrote:
What's up everybody, here every person is sharing such experience, so it's fastidious to read this blog, and I used to pay
a visit this webpage everyday.

Wed, May 3, 2017 @ 12:57 PM

4. wrote:
I am sure this article has touched all the internet people, its really really fastidious paragraph
on building up new weblog.

Wed, May 3, 2017 @ 2:24 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.