Wingdings

Wingdings

 

 

 *Intro to Oly Lifting at 9am*

*Yoga at noon*

Saturday WOD:

For time:

400m run

20 DB Thrusters (50/30)

400m run

18 DB Thrusters

etc, etc, ...until...

400m run

2 DB Thrusters

 

 

 

 

 

 

 

 

 

 

 

 


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