Wild Wings

Wild Wings

STRENGTH:

Back Squat

B: 3 x 10

I: 3 x 8 

A: 4 x 3

CONDITIONING:

Five Rounds for Time...

3 Cleans

200M Sprint

20 Alt KB Snatches

Rest 1 Min Between Rounds

DC:

Candlesticks, 30 Reps

MOBILITY:

Downward Dog, Dolf Stretch

 

113 comments (Add your own)

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