Wild One

Wild One

Shoulder Press

6 x 3

CONDITIONING:

21-15-9

Chest to Bar Pull Ups

Alt Pistols

100 Ft Spring (50 ft down and back) after each round.

CORE/MOBILITY:

1 Min Saddle Stretch

1 Min Puppy Pose With Palm Rotation

2 Min Plank Hold

1 comment (Add your own)

1. wrote:
When someone writes an post he/she retains the idea of a
user in his/her mind that how a user can understand it.
Therefore that's why this article is perfect.
Thanks!

Thu, April 13, 2017 @ 6:49 PM

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.