Wild One

Wild One

Shoulder Press

6 x 3



Chest to Bar Pull Ups

Alt Pistols

100 Ft Spring (50 ft down and back) after each round.


1 Min Saddle Stretch

1 Min Puppy Pose With Palm Rotation

2 Min Plank Hold

1 comment (Add your own)

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Thu, April 13, 2017 @ 6:49 PM

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