Wild Child

Wild Child

 

No 5:45AM class today. Doors open for our 9AM class as regularly scheduled. 

If you haven't signed up for the 2015 CrossFit Games Open, it's not too late! Go to games.crossfit.com  and register. Don't forget to select CrossFit OKC as your affiliate and team! Open workouts will be done each Saturday beginning this week. Come join the community and have some fun!

STRENGTH:

EMOM for 10 Min...

Odd: 5 Deadlifts 

Even:  10 Push Ups

CONDITIONING:

2000M Row

50 Alt Pistols or 50 Jumping Squats

30 Hang Power Cleans

DC:

Candlesticks, 30 Reps

MOBILITY:

Scorpion, Upward Dog

 

114 comments (Add your own)

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