Whooped

Whooped


STRENGTH:
Front Squat:
1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 @ 85%

CONDITIONING:
4 Rounds for Time...
3 Muscle Ups OR 12 Toes to Bar
20 Alt DB Snatch (70/50)
300 M Row
20 Min Time Cap

DAILY CHALLENGE:
Flutter Kicks, 3 x 100
MOBILITY:
Downward Dog, High Hams

COMPETITOR PROGRAMMING:
Back Squat
1 x 8 @ 65%
1 x 8 @ 70%
1 x 6 @ 80%
1 x 6 @ 85%

Power Snatch
5 x 3 @ 70%

Jerk
4 x 3 @ 73%

Plank Holds
3 x max effort Center and Side


1 comment (Add your own)

1. Jason Greenwood wrote:
STRENGTH:
Front Squat:
1 x 5 @ 70%, 1 x 5 @ 75%, 1 x 5 @ 80%, 1 x 5 @ 85%
115, 135, 155, 165

CONDITIONING:
4 Rounds for Time...
3 Muscle Ups OR 12 Toes to Bar
20 Alt DB Snatch (70/50)
300 M Row
20 Min Time Cap
19:07 with/ MU's & 50# DB's

DAILY CHALLENGE:
Flutter Kicks, 3 x 100 - DNF - ran out of time

Mon, February 10, 2014 @ 5:32 PM

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