White Knuckles

White Knuckles

Olympic Lifting moves to 9:30AM beginning tomorrow morning. Beatdown WOD following at 10:30AM.

STRENGTH:

Front Squat

B: 3 x 10

I: 3 x 8

A: 4 x 3

CONDITIONING:

For Time...

30 Pull Ups

30 Overhead Walking Lunges w/ Empty Barbell

20 Pull Ups

20 Overhead Walking Lunges w/ Empty Barbell

10 Pull Ups

10 Overhead Walking Lunges w/ Empty Barbell

CORE/MOBILITY:

10 Reps w/ Ab Roller

:30 Bowler Stretch (each arm)

10 Reps w/ Ab Roller

1 Min Pigeon Pose (each leg)

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