Olympic Lifting moves to 9:30AM beginning tomorrow morning. Beatdown WOD following at 10:30AM.
B: 3 x 10
I: 3 x 8
A: 4 x 3
30 Pull Ups
30 Overhead Walking Lunges w/ Empty Barbell
20 Pull Ups
20 Overhead Walking Lunges w/ Empty Barbell
10 Pull Ups
10 Overhead Walking Lunges w/ Empty Barbell
10 Reps w/ Ab Roller
:30 Bowler Stretch (each arm)
1 Min Pigeon Pose (each leg)
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