Whistle While You Work

Whistle While You Work

 

STRENGTH:

Romanian Deadlift

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

21-15-9

Toes to Bar

Overhead Squat

Lateral Jump over Bar (R/L = 1)

DC:

Superman Holds, 3 x :30

MOBILITY:

Upward Dog, Dolf Stretch

ENDURANCE:

Three Rounds for Time...

400M Run

30 Cal Row

20 Burpees over Rower

 

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