Where the wind takes you

Where the wind takes you

 

 

STRENGTH:

Sled Push/Pull

4 trips down and back

CONDITIONING:

In a 4 min window:

800m run

max reps thruster (95/65)

4 min rest

Then, in another 4 min window:

800m run

max reps C2B pullups

rest 4 min

Then, in another 4 min window:

800m run

max reps OHS (95/65)

*all-out effort on all intervals 

*score is total reps

*scale to 600m or 400m run if you will have less than 1 min to complete max reps

MOBILITY:

couch stretch, high hams on box

 


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