West Coast

West Coast

 

STRENGTH:

Hang Clean

B: 3 x 12

I: 3 x 10

A: 3 x 5

CONDITIONING:

For Time...

1000 M Row

30 DB Push Press

30 Toes to Bar or Sit Ups

20 DB Push Press

20 Toes to Bar or Sit Ups

10 DB Push Press

10 Toes to Bar or Sit Ups

DC:

Hollow Body Holds, 3 x :30

MOBILITY:

Upward Dog, Thread the Needle

 

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