Wednesday 5/4/2016

Wednesday 5/4/2016

STRENGTH:

Thruster

B: 3x12

I: 3x10

A: 3x5

ACCESSORY - Upper arm ext rotation w/PVC 30s

CONDITIONING:

1000 meter row, Rest 3 min

50 wall ball shots, Rest 3 min

30 T2B

MOBILITY:

Couch stretch 60s per side, Up dog 60s (2 times through)

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